Collection: Knowledge is Power(Books to guide you in your healthy journey)
The road to unlearn bad habits and relearn healthier options is not an easy journey so we all need a little help and resources to guide us in this process. Below are a list of books to assist as resources to answer a wide range of WHY's and HOW's.
Change shows up in your mental FIRST then your physical and so many people quit because they don't have enough knowledge. Once we are mentally and emotionally aligned with wellbeing, THEN we see changes in our physical body even if the changes are small. These books will help you better understand plants, herbs, and food combinations to maximize your success!