We recommend 1-2 tablespoon a day to start and see how it makes you feel or 1 tablespoon 3 times a day or 1/4 cup daily to get maximum benefits. Can be added to smoothies and other beverages, used in cooking as a thickener and nutritional boost, or enjoy our fruit infused gels right out of the jar as we do! 

****Always consult with your doctor before consuming this and any other herbs especially if you are pregnant and/or breastfeeding, or if you are taking any prescribed medication related to an illness or injury****

 Our sea moss is made with your entire family in mind. We take our time to make sure your sea moss gel is blended until it has a smooth consistency and amazing flavor!